PHOENIX RISING YOGA THERAPY Sessions
Empowering you to find your own inner healer, Phoenix Rising Yoga
Therapy (PRYT) will guide you back to your inner resources. Based
on the belief that true healing takes place from the inside out, a PRYT
session combines the ancient science of yoga with elements of
contemporary body/mind psychology. You will move into carefully
selected yoga postures with the support of your PRYT practitioner.
Here, with awareness focused on the sensations in your body, your will
enter into dialogue, listening with compassion and awareness to the
wisdom of the body.
Through this awareness, you may find yourself releasing emotions or
beliefs that have manifested in chronic aches and pains, and you’ll
feel deeply relaxed as a result.
Although not a prerequisite, your current yoga, meditation, or
psychotherapy program is likely to be enhanced. When you work with
a trained practitioner, it is a powerful, safe and nurturing process.
90 min. session $90
www.pryt.com
BODY AWARENESS & CONSCIENCE LIVING
“Creating Space for Inner Peace”
This is a six week program designed to support your journey to finding
“Inner Peace”. It will involve yoga classes, private yoga therapy
sessions with Nancy J. Sanks, certified Phoenix Rising Yoga Therapist,
weekly mentoring sessions with Nancy, reading and journaling
assignments, introduction to meditation , diet, detox and cleansing
support.
Program includes:
* Unlimited Group Yoga classes at the Center
* 3 Yoga Therapy Sessions
* 6 Mentoring Sessions, 30 min. each
* Study Book: “The Tao of Inner Peace”
* Homework: Daily Practice (Sadhana)
* Journaling, “personal” and “Yoga”
* Meditation (optional)
* Diet (optional)
* Cleansing and detox (optional)
This program is a pre-requisite for Body Awareness Yoga Teacher
Training. (Plan ahead if you are considering the Fall 2007 BAYTT.)
Contact Nancy for brochure. $450.
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YOGA CONSULTATION $25 (30 min) $50 (60min)
How can Yoga serve your current lifestyle? We will look at
flexibility, range of motion and current state of health to
determine a Yoga practice appropriate for you.
PRIVATE YOGA LESSON $60 (1hr)
BODY AWARENESS YOGA THERAPY $75 (1hr)
KIATSU Massage $70 (1hr)
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