Increase fitness, well-being and energy with regular yoga practice. Anyone can do yoga - no matter how young or old you are - whether you’re out of shape or a professional athlete. Size and fitness level doesn't matter because there are several adaptations for each yoga posture. The goal is to explore your limits, not to strive for some pretzel-like position. In your first session you will learn alignment in postures, how to breathe, and how to relax. What can yoga do for you? The physical benefits are many. Yoga creates a toned, flexible, and strong body. Improves respiration, energy, digestion and vitality. Helps to maintain a balanced metabolism and promote weight loss. Promotes cardio and circulatory health. Releases tension. Relieves pain. Prevents and heals injuries. Boosts the immune system. Improves athletic performance. You may also gain a greater zest for life as your stress level is lessened! The stress benefit... Yoga promotes mental clarity. Helps you to relax and handle stress more effectively. Teaches you how to quiet the mind so you can focus your energy. Encourages positive thoughts and self-acceptance. The physical bonus...a younger you By using breath with movement and gently stretching muscles and joints as well as massaging the internal organs, yoga ensures the optimum blood supply to all parts of the body. This helps to flush out toxins from the system and to eliminate stress hormones as well as maximizing nourishment to your body. It improves your complexion, increases vitality, and aids in weight loss. Yoga fights wrinkles by combatting the free radicals and stress that cause them, says Hema Sundaram, MD, a Washington DC area dermatologist. It stretches and tones your muscles, giving you a lengthened, leaner look. "If you can stand and walk tall, you can look years younger", Sundaram says. The Spiritual Edge... Yoga builds awareness of your body, of your feelings, of the world around you, of the needs of others. Consciously using the breath unifies mind, body, and spirit. Improve the quality of your life, enhance your creativity and cultivate peace of mind. Come in and join us! Discover the secret power of Yoga. Regular practice will change your life! Namaste |
| Address: 9939 Maine Ave Lakeside CA 92040 Phone: 619 / 548-0849 E-Mail: nancy@BodyAwarenessYoga.com Send me your special yoga success stories! |
| Owner: Nancy J. Sanks - Registered Yoga Teacher with the Yoga Alliance at the 500hr level, Certified Kripalu Yoga (500hr), Certified Phoenix Rising Yoga Therapy, and E-RYT. Nancy has been a student of Yoga since 1974 and a certified teacher since 1989. |
| Body Awareness Yoga Center Nancy J. Sanks, ERYT,PRYT Phoenix Rising Yoga Therapy Kripalu Yoga Classes Lakeside, California (San Diego County) |
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Other instructors at the studio: Charlotte Kingston, BA-RYT200 Certified Body Awareness Yoga Instructor, registered with Yoga Alliance Nancy Rollins, BA-RYT200 Certified Body Awareness Yoga Instructor, registered with Yoga Alliance |
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